Blog
Notes on breath & presence
Essays from the team behind Glimt.
September 15, 2026
Breathing Tool for Anxiety
Two free breathing tools for anxious moments — box breathing and 4-7-8 — with what the science says, what it doesn't, and when to use which.
Read more →
September 14, 2026
Screen Apnea: What Shallow Breathing at Work Costs You
Your workday changes how you breathe. What 30+ peer-reviewed studies say that does to focus, creativity and health — and the five-minute fix that works.
Read more →
April 15, 2026
Tips for Safe and Effective Breathwork
Five guidelines from my own breathwork practice: go slow, stay relaxed, practise somewhere safe, and know the signs that you are overdoing it.
Read more →
April 5, 2026
Why I made Glimt
I burnt out and hit a wall.
Read more →